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Healthy diet strengthens defenses

Healthy diet strengthens defenses

A cold threatens not only in winter, but also in summer. No matter what time of the year, the sudden change from cool to hot air is a challenge for people of all ages - from children to seniors. Anyone who wants to prevent colds, coughs, sore throats and hoarseness should increase his immune system and strengthen his immune system

Health Tips2018

Understand cravings and avoid - that's how it works!

Understand cravings and avoid - that's how it works!

In the morning there is cereal with fruit, during the lunch break a salad and in the evening fish and vegetables. But two hours later the cravings for chocolate, the desire for crisps or the craving for cheese - what's up with this unhealthy cravings? Food cravings are a common reason for the failure of diets

How the soul heals the body

How the soul heals the body

The question of whether and how body and soul influence each other has occupied people since there is written evidence of illness and health. Psychosomatic explanations of the development and course of disease have long pointed to connections between the psyche and the body. However, only a few years ago, it was only possible to speculate about the biochemical prerequisites for such relationships because too little was known about the functioning of the immune, nervous and endocrine systems

(Pseudo-) Krupp - fright in the night?

(Pseudo-) Krupp - fright in the night?

Parents who have had a Krupp attack with dyspnea in their child will not forget that quickly. And of course they are afraid of a new appearance. Here's how you can help your child quickly with a seizure. What's real about real Krupp and wrong pseudo-group? Or do both terms denote the same thing

Healthy nutrition in different phases of life

Healthy nutrition in different phases of life

Every phase of human life is characterized by structural changes in the body and resulting different needs. This applies in particular to the diet. The ups and downs in our body As long as we live in the body up and dismantling processes take place. Until about the 35th year of age, the process of building up predominate

Why do you close your eyes while sneezing?

Why do you close your eyes while sneezing?

Whether you like it or not, who sneezes is "blind" for a moment. Because when sneezing you automatically close your eyes. Even if you wanted to consciously try to keep your eyes open, that would not work. Because sneezing and the simultaneous closing of the eyes is a natural bodily reflex. The sneezing reflex can be triggered by foreign bodies or inflammation of the nasal mucosa, but also by looking into bright light

Electrosmog - science without grounding

Electrosmog - science without grounding

Electrosmog refers to artificially generated electrical, magnetic and electromagnetic fields. They are caused by power and high-voltage lines, transmission towers, but also by electrically operated devices. Our natural world consists of earth, air and water and weak, electric and magnetic fields. In a lightning storm, strong magnetic fields develop

The EU organic seal

The EU organic seal

Those who pay attention to organic food in the EU often have to fight their way through a jungle of quality seals and labels around organic or organic products, without knowing what exactly is behind them. In order to provide consumers with clarity and consistency in the European food market for organic products, the EU launched its own eco-label in July 2010

Cardiac arrhythmias - treatment and therapy

Cardiac arrhythmias - treatment and therapy

Complications may be expected in persistent cardiac arrhythmia, especially when the heart muscle due to an organic heart disease such as coronary heart disease, cardiomyopathy, heart valve disease or myocarditis is so far damaged that it can not maintain its normal pumping function by the cardiac arrhythmia and thus the circulation is impaired

Asparagus: healthy and low in calories

Asparagus: healthy and low in calories

The real fans know, of course, when it starts and long time already. The others are happy when suddenly there are the white (or green) sticks at each corner. Usually it is so far in the second half of April - in principle, the asparagus harvest depends on the weather and the soil temperature. When it is over again, says an old Franconian peasant rule: "cherries red, asparagus dead"

Hormone therapy during menopause

Hormone therapy during menopause

In the discussion about the hormone treatment of menopausal women, there has been a decisive turnaround: From now on, such treatment should only be given in the case of pronounced symptoms. This is the conclusion of the Federal Institute for Drugs and Medical Devices (BfArM). The reasons for this significant reassessment are the risks that have been shown in several published studies: After these increases the hormone treatment during menopause increases the risk of breast cancer and ovarian cancer